Programs
This class will focus on strengthening the”Powerhouse” muscles: abdominal, lower back, hips, gluts, and pelvic floor. Benefits include improved posture, flexibility and overall muscular tone.
All levels welcome. Instructed by Kathy Kerrigan throughout the month of AUGUST.
Please bring 2-3lb weights and a yoga mat.
Class Schedule:
Mondays:
-At 8:30am at Durham Parks & Rec Building
Wednesdays:
-At 5:30pm at Durham Parks & Rec Building
Saturdays:
-At 9:00am at Durham Parks & Rec. Building
All levels welcome. Instructed by Kathy Kerrigan throughout the month of AUGUST.
Please bring 2-3lb weights and a yoga mat.
Class Schedule:
Mondays:
-At 8:30am at Durham Parks & Rec Building
Wednesdays:
-At 5:30pm at Durham Parks & Rec Building
Saturdays:
-At 9:00am at Durham Parks & Rec. Building
Note:
Please bring your own fitness mat or yoga mat. This class takes place at the DPR building for the month of August (in person and live virtual with Zoom).
Please bring 2-3lb weights and a yoga mat.
| Program Type | Adult |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 8/2/2025 |
| Enrollment End Date | 8/30/2025 |
| Instructor(s) |
Kathy Kerrigan
|
| Gender | Any Gender |
| Enrollment Minimum | 4 |
| Maximum | - |
| Grade Minimum | |
| Maximum | |
| Age Minimum | - |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Individual (1 class per week) | -None- | $25.00 | |
| Individual (1 class per week) | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $25.00 | ||
| Individual (2 classes per week | -None- | $50.00 | |
| Individual (2 classes per week | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $50.00 | ||
| Individual (3 classes per week | -None- | $65.00 | |
| Individual (3 classes per week | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $65.00 | ||
| Drop-in | -None- | $10.00 | |
| Drop-in | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $10.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 08/02/2025 | Saturday | 9:00 AM | 10:00 AM | Durham Parks & Recreation Building |
| Saturday - 08/02/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 10:00 AM | |||
| Location | Durham Parks & Recreation Building | |||
| 08/04/2025 | Monday | 8:30 AM | 9:30 AM | Durham Parks & Recreation Building |
| Monday - 08/04/2025 | ||||
| Start Time | 8:30 AM | |||
| End Time | 9:30 AM | |||
| Location | Durham Parks & Recreation Building | |||
| 08/06/2025 | Wednesday | 5:30 PM | 6:30 PM | Durham Parks & Recreation Building |
| Wednesday - 08/06/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:30 PM | |||
| Location | Durham Parks & Recreation Building | |||
| 08/09/2025 | Saturday | 9:00 AM | 10:00 AM | Durham Parks & Recreation Building |
| Saturday - 08/09/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 10:00 AM | |||
| Location | Durham Parks & Recreation Building | |||
| 08/11/2025 | Monday | 8:30 AM | 9:30 AM | Durham Parks & Recreation Building |
| Monday - 08/11/2025 | ||||
| Start Time | 8:30 AM | |||
| End Time | 9:30 AM | |||
| Location | Durham Parks & Recreation Building | |||
| 08/13/2025 | Wednesday | 5:30 PM | 6:30 PM | Durham Parks & Recreation Building |
| Wednesday - 08/13/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:30 PM | |||
| Location | Durham Parks & Recreation Building | |||
| 08/16/2025 | Saturday | 9:00 AM | 10:00 AM | Durham Parks & Recreation Building |
| Saturday - 08/16/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 10:00 AM | |||
| Location | Durham Parks & Recreation Building | |||
| 08/18/2025 | Monday | 8:30 AM | 9:30 AM | Durham Parks & Recreation Building |
| Monday - 08/18/2025 | ||||
| Start Time | 8:30 AM | |||
| End Time | 9:30 AM | |||
| Location | Durham Parks & Recreation Building | |||
| 08/20/2025 | Wednesday | 5:30 PM | 6:30 PM | Durham Parks & Recreation Building |
| Wednesday - 08/20/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:30 PM | |||
| Location | Durham Parks & Recreation Building | |||
| 08/23/2025 | Saturday | 9:00 AM | 10:00 AM | Durham Parks & Recreation Building |
| Saturday - 08/23/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 10:00 AM | |||
| Location | Durham Parks & Recreation Building | |||
| 08/25/2025 | Monday | 8:30 AM | 9:30 AM | Durham Parks & Recreation Building |
| Monday - 08/25/2025 | ||||
| Start Time | 8:30 AM | |||
| End Time | 9:30 AM | |||
| Location | Durham Parks & Recreation Building | |||
| 08/27/2025 | Wednesday | 5:30 PM | 6:30 PM | Durham Parks & Recreation Building |
| Wednesday - 08/27/2025 | ||||
| Start Time | 5:30 PM | |||
| End Time | 6:30 PM | |||
| Location | Durham Parks & Recreation Building | |||
| 08/30/2025 | Saturday | 9:00 AM | 10:00 AM | Durham Parks & Recreation Building |
| Saturday - 08/30/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 10:00 AM | |||
| Location | Durham Parks & Recreation Building | |||
